Free Weights vs. Machines Weights Essay examples - 1382 Words

Free Weights vs. Machines Weights People have enjoyed working out for a long time. The going to the gym and working out trend is gaining popularity every year. Right now working out is the rage. Health clubs are getting built and remolded. There is still one question that the average working out Joe wants an answer for. Which is better? Free weights or machine weights? Does it really matter? When a person works out with free weights it is necessary for him to have a spotter (a person to watch him in case he fails to lift the desired weight). The only time one could work out without a spotter is if he/she is lifting extremely light/weights. Even this could be dangerous. No one I know recommends lifting free weights†¦show more content†¦There is not one exercise that a person of larger size cannot do. All free weight equipment is open, while machine equipment is in closed. Both machines and free weight benches can be adjusted to get the proper angle one desires. There are two exercises that can only truly be done using free weights and that is the parallel squat and power clean. There are a few weight machines that try to mimic the squat but there is really no substitute. The squat is the king of all exercise. It builds thigh and hip development and strengthens the lower back. It also strengthens all the tiny stabilizer muscles in the body. The power clean is a full body exercise that strengthens and builds all the major muscles in the body like shoulder, back, legs, and arms. There is a downfall of free weights. One has to pick them up and return them to the tree (rack) after they are completed in their exercise routine. Using free weights, a person will achieve greater mass than he would if he did the same exercise using machine equipment. Free weights use the person’s natural range of motion and strengthen their stabilizer muscles. If one switches from machine weights to free weights they will notice that they will shake a lot. Once that person becomes adjusted to the feel of free weights his stabilizer muscles will get stronger and he/she won’t shake as much if at all. An advantage of machine weight exercise is that they give the ability to tone and allow aShow MoreRelatedFree Weights vs Machines Essay660 Words   |  3 PagesFree weights and machines both have their pros and cons, the key is to figu re out which one is right for you. I will explain some of the pros and cons for both types of equipment. I hope you make a wise decision, because not knowing the difference can cause serious injuries and setbacks in your training. Free weights and machines both have their pros and cons, the key is to figure out which one is right for you. When you enter most gyms today, the first things you usually see are weight stationsRead MoreEssay on Benefits and Effects of Different Types of Training921 Words   |  4 Pagesmore effective ways than straight weight lifting. In this report, I will show the benefits and effects of different types of training. Strong muscles, being essential to good health, can be built and toned through many different forms of exercise. Three primary methods of strength training are traditional exercise, alternative exercise and other miscellaneous methods of training. Traditional exercise is mainly things that you will find at your normal gym like weights, treadmills and other common equipmentRead MoreModerately Easy Things Youll Need Introduction Strength training can promote weight loss without700 Words   |  3 Pages Moderately Easy Things Youll Need Introduction Strength training can promote weight loss without buffing your up. Thinkstock/Stockbyte/Getty Images If excess fat in your arms is bothering you, maybe its time you stop focusing so much on them. Super exercising your arms in an effort to slim them down doesnt work. To reduce arm flab, you must focus on reducing total body fat. 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Segway PT: A Segway is a two wheeled, electric-powered human transportation machine. It is a self-balancing machine which uses gyroscopes and accelerometer. Segway PT was developed by Segway Inc. in New Hampshire, USA by Dean Kamen. It was introduced in the year 2001, and offers a new transportation alternative that lends itself towards a walking-based environment. It runs on electric motors and circuits which are located in the base of Segway. If the rider moves forward, SegwayRead MoreOolong Tea vs. Green Tea500 Words   |  2 PagesOolong Tea vs. Green Tea Nowadays, most people are looking for super foods endowed with awesome nutrients offering the best possible benefits for health. As all of you are aware there has been a raging battle concerning the goodness of various types of tea for health and weight loss. The forerunners of this battle though have been oolong and Green Tea, with the latter having stolen the limelight for its positive benefits for health. Nevertheless, many of the characteristics may also be attributedRead MoreA Research Study On Elfs Physical Examination And The Clinic For An Acute Onset Of Vomiting1057 Words   |  5 Pagescleaned up the torn up pillow, she noticed most of the pillow stuffing was missing. The owner then stated the vomiting started 24 hours later (Rockett Christensen, 2010). Elf’s physical exam findings: General appearance: Quiet, Alert and Responsive. Weight/BCS: 44lbs [20kg], BCS: 3/5 Temperature: 102.1F -Rectal Skin/coat: Slight skin tint. Eyes/fundic exam: Normal Ears/otoscopic exam: Normal Oral cavity: MM-Pale pink and dry, CRT ~2 seconds Musculoskeletal: Normal Cardiovascular: 120bmp, auscultation